Instructor - Angie McConnell 239-994-4973

Zumba pronounced (zoom bah) is the new aerobic exercise craze that is sweeping the country. Zumba consists of simple Latin dance steps put to a mixture of Latin and international music. It has a combination of high and low impact dance steps that make up the whole workout that is about an hour long class. In 2008, Zumba became the biggest fitness trend with 3 million individuals participating in 35 countries around the world taking part in this hot, fun, and sexy new way to tone the body.

Zumba is designed to give participants interval training; along with strengthen the body while toning it. It offers some great benefits for the body.

1. Fat burning workout: By getting your heart rate up, you increase the body’s metabolism which will help in burning unwanted fat even during your resting time.

2. It’s easy and fun: The dance routines are easy to learn, and will not get boring. Because of the routine being fun you won’t be looking for reasons to miss your exercise class. In fact it will be just the opposite.

3. Sculpt the body: It could potentially reshape your body through the sexy dance movement. Your abs and back, which is your core, will become strong through the Zumba movements. Lower and upper body, along with your mid section you will begin to see an increase in toning.

4. High level of ‘feel good’: By being able to do the sexy dance steps, and through beginning to see a more sculptured body your ‘feel good’ level will increase. Your self-image was also increase, and you will be having fun doing it.

5. Lowers stress: Your body begins to produce serotonin and dopamine with every dance move to the Latin music, which will lower stress levels and fill your body with peacefulness

Instructor Angie McConnell Angie is a full time student going for her Masters Degree as a Physicians Assistant. Being in the Health field has given her a love of Physical fitness and how wellness goes hand in hand with medicine. Angie loves Zumba and helping people to feel good about themselves through dance.  Zumba is unlike any other class you have taken, its like a party in the gym! So come join the fun! Please feel free to contact Angie about a class 239-994-4973.